Long Shadows...
Day 7 Los Arcos to Logrono Miles today: 17.9 Total miles: 107.7 Elevation gain: 1121’ Descent: 1296’ The biggest adventure you can take is to live the life of your dreams – Oprah Winfrey With a long day ahead of us, we started a bit earlier and enjoyed our long shadows. Arrived in Logrono about 3:30 pm which has been a typical arrival time for us. Speed while moving was 3 mph for the entire day! Best by far. We walked 17.9 miles today and our 7 day total is 107.7 miles. I am feeling great so far, no aches or pains, no blisters. I did have a bad leg cramp at 5 am with 6 serious cramping waves, a personal wave record for me. This was my first leg cramp of the trip. Today was excellent, the perfect walking day: sunny and cool at the 7:45 am start, blue skies with white puffy clouds, nice paths almost all day with very little pavement, a mild breeze, mostly flat or gradual paths with a handful of short but steep uphill grades, an...